Gynecomastia – Man Boobs
What Is Gynecomastia?
Man boobs is a term used to refer to a medical condition known as Gynecomastia. The condition is characterized by abnormal development of mammary glands in men which is known to happen only in women. The boobs causes psychological and social effects which leads to embarrassment, fear and shame amongst men suffering from the condition making them shy away from activities done by normal people such as wearing light clothing when it is too hot and participating in situation that might involve removing of shirt amongst others. Thus the condition is considered as a negative physical feature which many people would rather not have.
What Causes Man Boobs?
The condition of man boobs is usually caused by hormonal imbalance which is characterized by increase in the female hormone testrone resulting to accelerated formation of breast tissues. The imbalance in testosterone also causes increased production of oestrogen consequently leading to man boobs. The hormonal imbalance is caused by some unavoidable natural body reactions. However, there are some causes which are not natural and can be avoided such as side effects from prescription medicine including furosemide, digoxin and spironolactone amongst others. Another cause of man boobs is obesity and overweight which deposits too much fat on the chest area. Naturally, a male chest is made of the pectoralis major and minor muscles, however obese men accumulates too much fat consequently enlarging the chest. The main cause of overweight is consuming too much fatty food and failing to be physically active. Thus it is advisable for men to avoid diets with fatty food and make a point of working out or engaging in other physical activities.
Man boobs are also caused by old age where the skin of older men becomes less elastic leading to sagging appearance. These older men’s skin fails to maintain shapes of their chests as there is too much skin as the chest bones contract. Consequently the excessive skin sags making the older people get men boobs.
Other Causes of Gynecomastia
The irregular growth of mammary glands positioned in the breast area, causes undesired enlargement of your breasts. This breast enlargement is either due to side effects of few medicines or may be due to hormonal imbalance in your body. Pseudogynecomastia due to excessive deposition of fat on chest also tends to cause this condition. Some other minor factors also add up man boobs condition and needs to be tackled effectively.
Who Can Get Man Boobs?
Boobs in men are a common condition amongst many males with up to 60% of teenage boys and 30% adults suffering from the condition. The most common cause of the condition is obesity due to the culture of unhealthy food and not participating in things incorporating physical exercises. This has resulted to campaigns aimed at educating people on ways to put up measures which can prevent development of the condition.
How To Get Rid Of Man Boobs?
Due to the negative perception associated with man boobs, many men with the conditions apply different methods with hopes of eliminating the problem. Amongst the common method used include exercises which assist the affected persons in shedding the excessive fat accumulated in the chest area and in other parts of the body. However there is a category of men who does not lose the boobs even after losing weight. These men are advised to visit a doctor who recommends several treatment options including medication and surgery amongst others. Men wishing to lose their boobs should also carefully watch the food they eat and emphasize on eating foods with low fat content. Thus despite the negativity associated with man boobs; there is a probability of avoiding them and also losing them.